Saturday, July 16, 2011

Weekly Update One: 563 calories day / 4.1 lbs lost

I've decided to do a weekly update every week, to easier track my progress as time goes on.
I intend to start every Saturday and calculate up through Friday. Then, on Friday evening or Saturday morning I can post my weekly update!

Total calories for the week:
80 + 850 + 1029 + 410 + 800 + 590 + 180 = 3 939
3939 / 7 = 563 calories per day
Saturday Morning weight - Friday evening weight
176.1 - 172.0 = 4.1 lbs lost

I guess that's ok. I was hoping to lose more, seeing as I'm so overweight to begin with, but progress is progress. If it was easy everyone would do it.

I've definitely noticed a difference in the way my clothing is fitting, so that's good. I really shouldn't be so hard on myself; I'm doing well. I just want instant gratification I suppose. But it took me months of being a glutton to get me into this mess, so I suppose it will take me months to get out.

Thank you everyone for following my blog and commenting! I've just started this blog a little over a week ago, and it really helps having buddies, knowing that someone knows that I exist and at least knows of my struggle.


Anonymous said...

4lbs loss in one week is amazing, you should be proud!

Love AJ xx

kes said...

Losing 4 lbs in 1 week is great! The weight won't fall off all at once. You should be very happy to lose 4 lbs. There are a lot of people who struggle just to lose 1-2 lbs in a week. I hope you can keep up the good work!

Anonymous said...

well done poppet!
best of luck for week number 2!!

x x x

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